Workout boxing footwork
- Give you more speed for your legs.
- Controle your legs.
- It's help you to move faster on the ring Like Lomachenko...
- Gain a boxer body.
- Move like Lomachinko
Showing posts with label boxer. Show all posts
Showing posts with label boxer. Show all posts
Saturday, 1 June 2019
Workout boxing footwork
Tutorial the Jump rope And what is his benefits
Tutorial the Jump rope
For what you will see all boxers need to the Jump rope
- Give you more speed for your legs.
- Controle your legs.
- It's help you to move faster on the ring Like Lomachenko...
- Gain a boxer body.
Now some workouts for Beginner
5 Steps To Jumping Rope Like A Pro
Workout heavy bag Boxing
Workout heavy bag Boxing
Hello ladies and gentlemen Welcome for the boxers
Today we will talk about workout of heavy bag
Let's start
this workout To gain power
and gain strong hand
Another Workout
Thursday, 30 May 2019
The benefits of boxing
The benefits of boxing
- Self-defense: It is one of the most sports that helps a person to defend himself physically, by learning a huge number of ways to pay and hit punches on different parts of the opponent's body.
- Weight loss: daily exercise helps burn calories ranging from 500 calories to 1000 calories over a period of up to one hour, and the burning of these calories depends on the intensity of exercise, and the strength of work.
- Building a strong heart: Practicing this sport as a regular trainee, a strong experienced, helps you maintain a balanced heartbeat, and it contributes to improving the strength of the heart muscles.
- Building strong bones and muscles: It is known that all practices of any sport contribute to the strengthening of bones, and strong bones are a good environment to strengthen the muscles and construction, and thus improve the composition of the body to be consistent, physical, as well as being an athlete.
- Strengthen the body parts: This sport is highly dynamic, and may be one of the most demanding sports, although practiced in a small arena, and these repetitive movements help to strengthen the flexibility of the joints, especially the joints of the hands, legs, and thus give the body greater strength.
- Stress relieving: Strength-based sports such as boxing are a means of emptying the potential. This helps to eliminate the fear, tension, and stress that occurs outside the ring. It also limits the psychological effects of many things such as enhancing self-confidence.
- Useful for the mind: This sport relies heavily on the things of thinking and concentration that contribute to the enhancement of mental and mental abilities; it is because of the great ability to coordinate hand and eye, to protect the player himself from strikes, and the ability to pay punches.
History of boxing
History of boxing
The pictures of fighting fists appeared in a Sumerian sculpture in the third millennium BC, while there is an Egyptian sculpture dating back to the second millennium BC depicting both fighters and spectators, in both sculptures depicting competitions with nude fists. In 1927, archaeologist Dr. Speiser discovered a 7,000-year-old stone plaque in Baghdad depicting two men preparing to fight Nazzal, the oldest evidence showing boxing gloves dating back to Crete in the period of the Minoan civilization from 900 to 1000 BC.
A Greek ruler named Thesus, who ruled around 900 BC, used to watch the men sitting in front of each other and beating their fists until someone was killed. Over time, the fighters continued to struggle on their feet and wore gloves (not padded). Boxing was first accepted as an Olympic sport (the ancient Greeks called Begum or Pygmacia) in 688 BC, and participants in the old games were trained to hit the bags (called korykos). The fighters kept their fingers free, and they wore leather straps (called "himantes") on their hands, and sprained them, sometimes on their arms, to protect them from wounds.
In ancient Rome, fighters were usually criminals and slaves. They wished to become heroes and gain their freedom. However, the free men were also fighting. In the end, boxing became so popular that even the aristocrats began to practice it, but were prevented by Governor Augustus. At 500 AD, the sport was blocked by Theodoric the Great.
the modern history
Until the sixth and seventeenth centuries there were signs that they were poorly exercised where they did not occupy people's attention
At the beginning of the 18th century 1700-1730, Mr. James Vijg founded the first private school for boxing and wrestling
And the fencing in England and then they returned to school and school after the death of James Vig excelled a schoolgirl (Jack Bruton) to complete the journey started by his teacher James Vig and developed the laws of boxing
Until 1865 it was necessary to wear gloves for boxers and the duration of the tour was set to 3 minutes and a minute rest
Between each round and put 3 classes of light weight below 60 kg and the middle without 70 kg and heavy as much as that
Until 1880 the first boxing union was established in England and in 1881 the first official boxing tournament was held
At the Third Summer Olympics in 1904 at San Luis America, boxing was introduced
Within the Olympic Games
The boxing ring
The boxing ring
The boxing game is conducted on a square-shaped arena surrounded by ropes and its dimensions from 4.35 m to at least 6 m on each side and its floor is made of a layer of 1-2 cm thickness and covered with a cloth of tails to break the drop
Boxing Wear
Boxing Wear
The boxing players wear special lightweight shoes and wrap their tights around their fists before wearing huge sponge-filled gloves. The gloves are set as follows:
From fly weight to light weight 114 grams.
From light weight to medium heavy weight 143 grams.
Heavy weight 171 grams.
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Gloves
warps
shoes
suit
Weights in boxing
Weights in boxing
And known boxer to achieve full equality between boxers have been divided into ten layers of the conglomerates according to weights and these weights are:
Weight 48: Light fly
Weight of 49: fly
Weight of 52: Cock
Weight of 56: Feather
Weight of 60: light
Weight of 64: Light Medium
Weight of the center-69
Weight of 75 - average
Weight of 81: Light Heavy
Weight of 91: Heavy
Weight + 91: Heavy
Boxing weights also vary between professionals and amateurs. Amateur weights vary according to the Aiba Society at its permanent headquarters in Switzerland. Weight categories vary for women.
What is boxing
Boxing
Boxing, also known as "the sport of kings" or noble art, is a sport in which two athletes of similar weight attack each other with their fists in a series of periods ranging from 1 to 3 minutes called "tours". In both the Olympic and professional divisions, fighters (who call boxers or fighters) avoid the crashing of their opponents as they try to pluck themselves. The points are awarded to solid hard blows in the legal area on the front of the opponent's body above the waist, and blows to the head and trunk are considered the most valuable. The boxer who wins the most points after the specified number of rounds is declared a winner. Victory can also be accomplished if the opponent falls and becomes unable to rise before the referee is counted to 10 (called the knockout, or KO) or if the opponent was too injured and can not continue (called technical knockout, or TKO).
