What is Boxing

Did you want to Know About your sport.Welcome!!

History of boxing

who are the first Boxers in the world

The benefits of boxing

Let's what the benefits of your sport

Tutorial the Jump rope

let's Workout for your foot

Workout heavy bag boxing

Let's increase Your Hand

Showing posts with label heavybagworkout. Show all posts
Showing posts with label heavybagworkout. Show all posts

Saturday, 1 June 2019

Tutorial the Jump rope And what is his benefits

June 01, 2019  , , , , , , , , ,  No comments

Tutorial the Jump rope

For what you will see all boxers need to the Jump rope 
  • Give you more speed for your legs.
  • Controle your legs.
  • It's help you to move faster on the ring Like Lomachenko...
  • Gain a boxer body.

Now some workouts for Beginner


5 Steps To Jumping Rope Like A Pro


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Workout heavy bag Boxing

June 01, 2019  , , , , , , , ,  No comments

Workout heavy bag Boxing 
 Hello ladies and gentlemen Welcome for the boxers
Today we will talk about workout of heavy bag
Let's start 
this workout To gain power
and gain strong hand 



Another Workout

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