The benefits of boxing

The benefits of boxing

• Self-defense: It is one of the most sports that helps a person to defend himself physically, by learning a huge number of ways to pay and hit punches on different parts of the opponent's body.
• Weight loss: daily exercise helps burn calories ranging from 500 calories to 1000 calories over a period of up to one hour, and the burning of these calories depends on the intensity of exercise, and the strength of work.
• Building a strong heart: Practicing this sport as a regular trainee, a strong experienced, helps you maintain a balanced heartbeat, and it contributes to improving the strength of the heart muscles.
• Building strong bones and muscles: It is known that all practices of any sport contribute to the strengthening of bones, and strong bones are a good environment to strengthen the muscles and construction, and thus improve the composition of the body to be consistent, physical, as well as being an athlete.
• Strengthen the body parts: This sport is highly dynamic, and may be one of the most demanding sports, although practiced in a small arena, and these repetitive movements help to strengthen the flexibility of the joints, especially the joints of the hands, legs, and thus give the body greater strength.
• Stress relieving: Strength-based sports such as boxing are a means of emptying the potential. This helps to eliminate the fear, tension, and stress that occurs outside the ring. It also limits the psychological effects of many things such as enhancing self-confidence. 
• Useful for the mind: This sport relies heavily on the things of thinking and concentration that contribute to the enhancement of mental and mental abilities; it is because of the great ability to coordinate hand and eye, to protect the player himself from strikes, and the ability to pay punches.