What is Boxing

Did you want to Know About your sport.Welcome!!

History of boxing

who are the first Boxers in the world

The benefits of boxing

Let's what the benefits of your sport

Tutorial the Jump rope

let's Workout for your foot

Workout heavy bag boxing

Let's increase Your Hand

Sunday 2 June 2019

The 15 Greatest Boxing Movies Of All Time

The 15 Greatest Boxing Movies Of All Time

  • 10. Hard times
  • 9. REQUIEM A HEAVYWEIGHT
                    
  • 8. SOUL POWER&WHEN WE ARE KINGS
                            

  • 7. THE BOXER
                      

  • 6. THE GREAT WHITE HOPE
          
            

  • 5. CHAMPION
                       

  • 4. THE CHAMP
  

  • 3. RAGING BULL
         

  • 2. CREED


  • 1. ROCKY
               

Reference:ScreenRant 


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sociazar agency

basic boxing for beginners

basic boxing for beginners

Beginner boxer 

        Today we will talk about some Tips for Beginner Boxer.


  • First you need to be motivated for Boxing sometimes if you watch a movie You feeling You need to training you will be a champion.that's Right but you need to Continue And never Stop folow your dream and Good Luck.
  • You need to know how to stand up,We will see it in The Video.
  • Go Befor the miror and watch you hand Jab And cross.
  • [Important] You need to training for your legs They  important In Boxing how to move be faster you need The jumprope.
  • And some tips In this video{Reference:Mike Rashid} 



  • @sociazaragency
    sociazar agency

    Saturday 1 June 2019

    Best Boxers In this Time 2019

    Best Boxers In this Time 2019

    Today we will give you a list of best boxers of 2019
    10. Tyson Fury (27-0-1, 19 KOs)

    9. Mikey Garcia (39-1, 30 KOs)
    8. Juan Francisco Estrada (39-3, 26 KOs)
    7. Errol Spence (25-0, 21 KOs)
    6. Gennady Golovkin (38-1-1, 34 KOs)
    5. Naoya Inoue (18-0, 16 KOs)
    4. Oleksandr Usyk (16-0, 12 KOs)
    3. Terence Crawford (35-0, 26 KOs)
    2. Canelo Alvarez (52-1-2, 35 KOs)
    1. Vasyl Lomachenko (13-1, 10 KOs)


    @sociazaragency
    sociazar agency

    Workout boxing footwork

    Workout boxing footwork 

    • Give you more speed for your legs.
    • Controle your legs.
    • It's help you to move faster on the ring Like Lomachenko...
    • Gain a boxer body.
    • Move like Lomachinko


    Boxing Footwork Drills 


    Tutorial the Jump rope And what is his benefits

    Tutorial the Jump rope

    For what you will see all boxers need to the Jump rope 
    • Give you more speed for your legs.
    • Controle your legs.
    • It's help you to move faster on the ring Like Lomachenko...
    • Gain a boxer body.

    Now some workouts for Beginner


    5 Steps To Jumping Rope Like A Pro


    Workout heavy bag Boxing

    Workout heavy bag Boxing 
     Hello ladies and gentlemen Welcome for the boxers
    Today we will talk about workout of heavy bag
    Let's start 
    this workout To gain power
    and gain strong hand 



    Another Workout