What is Boxing

Did you want to Know About your sport.Welcome!!

History of boxing

who are the first Boxers in the world

The benefits of boxing

Let's what the benefits of your sport

Tutorial the Jump rope

let's Workout for your foot

Workout heavy bag boxing

Let's increase Your Hand

Sunday 2 June 2019

The 15 Greatest Boxing Movies Of All Time

The 15 Greatest Boxing Movies Of All Time

  • 10. Hard times
  • 9. REQUIEM A HEAVYWEIGHT
                    
  • 8. SOUL POWER&WHEN WE ARE KINGS
                            

  • 7. THE BOXER
                      

  • 6. THE GREAT WHITE HOPE
          
            

  • 5. CHAMPION
                       

  • 4. THE CHAMP
  

  • 3. RAGING BULL
         

  • 2. CREED


  • 1. ROCKY
               

Reference:ScreenRant 


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sociazar agency

basic boxing for beginners

basic boxing for beginners

Beginner boxer 

        Today we will talk about some Tips for Beginner Boxer.


  • First you need to be motivated for Boxing sometimes if you watch a movie You feeling You need to training you will be a champion.that's Right but you need to Continue And never Stop folow your dream and Good Luck.
  • You need to know how to stand up,We will see it in The Video.
  • Go Befor the miror and watch you hand Jab And cross.
  • [Important] You need to training for your legs They  important In Boxing how to move be faster you need The jumprope.
  • And some tips In this video{Reference:Mike Rashid} 



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    sociazar agency

    Saturday 1 June 2019

    Best Boxers In this Time 2019

    Best Boxers In this Time 2019

    Today we will give you a list of best boxers of 2019
    10. Tyson Fury (27-0-1, 19 KOs)

    9. Mikey Garcia (39-1, 30 KOs)
    8. Juan Francisco Estrada (39-3, 26 KOs)
    7. Errol Spence (25-0, 21 KOs)
    6. Gennady Golovkin (38-1-1, 34 KOs)
    5. Naoya Inoue (18-0, 16 KOs)
    4. Oleksandr Usyk (16-0, 12 KOs)
    3. Terence Crawford (35-0, 26 KOs)
    2. Canelo Alvarez (52-1-2, 35 KOs)
    1. Vasyl Lomachenko (13-1, 10 KOs)


    @sociazaragency
    sociazar agency

    Workout boxing footwork

    Workout boxing footwork 

    • Give you more speed for your legs.
    • Controle your legs.
    • It's help you to move faster on the ring Like Lomachenko...
    • Gain a boxer body.
    • Move like Lomachinko


    Boxing Footwork Drills 


    Tutorial the Jump rope And what is his benefits

    Tutorial the Jump rope

    For what you will see all boxers need to the Jump rope 
    • Give you more speed for your legs.
    • Controle your legs.
    • It's help you to move faster on the ring Like Lomachenko...
    • Gain a boxer body.

    Now some workouts for Beginner


    5 Steps To Jumping Rope Like A Pro


    Workout heavy bag Boxing

    Workout heavy bag Boxing 
     Hello ladies and gentlemen Welcome for the boxers
    Today we will talk about workout of heavy bag
    Let's start 
    this workout To gain power
    and gain strong hand 



    Another Workout

    Thursday 30 May 2019

    The benefits of boxing

    The benefits of boxing

    • Self-defense: It is one of the most sports that helps a person to defend himself physically, by learning a huge number of ways to pay and hit punches on different parts of the opponent's body.
    • Weight loss: daily exercise helps burn calories ranging from 500 calories to 1000 calories over a period of up to one hour, and the burning of these calories depends on the intensity of exercise, and the strength of work.
    • Building a strong heart: Practicing this sport as a regular trainee, a strong experienced, helps you maintain a balanced heartbeat, and it contributes to improving the strength of the heart muscles.
    • Building strong bones and muscles: It is known that all practices of any sport contribute to the strengthening of bones, and strong bones are a good environment to strengthen the muscles and construction, and thus improve the composition of the body to be consistent, physical, as well as being an athlete.
    • Strengthen the body parts: This sport is highly dynamic, and may be one of the most demanding sports, although practiced in a small arena, and these repetitive movements help to strengthen the flexibility of the joints, especially the joints of the hands, legs, and thus give the body greater strength.
    • Stress relieving: Strength-based sports such as boxing are a means of emptying the potential. This helps to eliminate the fear, tension, and stress that occurs outside the ring. It also limits the psychological effects of many things such as enhancing self-confidence. 
    • Useful for the mind: This sport relies heavily on the things of thinking and concentration that contribute to the enhancement of mental and mental abilities; it is because of the great ability to coordinate hand and eye, to protect the player himself from strikes, and the ability to pay punches.

    History of boxing

    History of boxing


    The pictures of fighting fists appeared in a Sumerian sculpture in the third millennium BC, while there is an Egyptian sculpture dating back to the second millennium BC depicting both fighters and spectators, in both sculptures depicting competitions with nude fists. In 1927, archaeologist Dr. Speiser discovered a 7,000-year-old stone plaque in Baghdad depicting two men preparing to fight Nazzal, the oldest evidence showing boxing gloves dating back to Crete in the period of the Minoan civilization from 900 to 1000 BC.

    A Greek ruler named Thesus, who ruled around 900 BC, used to watch the men sitting in front of each other and beating their fists until someone was killed. Over time, the fighters continued to struggle on their feet and wore gloves (not padded). Boxing was first accepted as an Olympic sport (the ancient Greeks called Begum or Pygmacia) in 688 BC, and participants in the old games were trained to hit the bags (called korykos). The fighters kept their fingers free, and they wore leather straps (called "himantes") on their hands, and sprained them, sometimes on their arms, to protect them from wounds.

    In ancient Rome, fighters were usually criminals and slaves. They wished to become heroes and gain their freedom. However, the free men were also fighting. In the end, boxing became so popular that even the aristocrats began to practice it, but were prevented by Governor Augustus. At 500 AD, the sport was blocked by Theodoric the Great.

    the modern history

    Until the sixth and seventeenth centuries there were signs that they were poorly exercised where they did not occupy people's attention
    At the beginning of the 18th century 1700-1730, Mr. James Vijg founded the first private school for boxing and wrestling
    And the fencing in England and then they returned to school and school after the death of James Vig excelled a schoolgirl (Jack Bruton) to complete the journey started by his teacher James Vig and developed the laws of boxing

    Until 1865 it was necessary to wear gloves for boxers and the duration of the tour was set to 3 minutes and a minute rest
    Between each round and put 3 classes of light weight below 60 kg and the middle without 70 kg and heavy as much as that

    Until 1880 the first boxing union was established in England and in 1881 the first official boxing tournament was held
    At the Third Summer Olympics in 1904 at San Luis America, boxing was introduced
    Within the Olympic Games

    The boxing ring

    The boxing ring


    The boxing game is conducted on a square-shaped arena surrounded by ropes and its dimensions from 4.35 m to at least 6 m on each side and its floor is made of a layer of 1-2 cm thickness and covered with a cloth of tails to break the drop

    Boxing Wear

    Boxing Wear

    The boxing players wear special lightweight shoes and wrap their tights around their fists before wearing huge sponge-filled gloves. The gloves are set as follows:

    From fly weight to light weight 114 grams.

    From light weight to medium heavy weight 143 grams.

    Heavy weight 171 grams.
    ---------------------
    Gloves
    warps
    shoes

    suit


    Weights in boxing

    Weights in boxing

    And known boxer to achieve full equality between boxers have been divided into ten layers of the conglomerates according to weights and these weights are:

    Weight 48: Light fly

    Weight of 49: fly

    Weight of 52: Cock

    Weight of 56: Feather

    Weight of 60: light

    Weight of 64: Light Medium

    Weight of the center-69

    Weight of 75 - average

    Weight of 81: Light Heavy

    Weight of 91: Heavy

    Weight + 91: Heavy

    Boxing weights also vary between professionals and amateurs. Amateur weights vary according to the Aiba Society at its permanent headquarters in Switzerland. Weight categories vary for women.