The benefits of boxing

The benefits of boxing Self-defense: It is one of the most sports that helps a person to defend himself physically, by learning a huge number of ways to pay and hit punches on different parts of the opponent's body. Weight loss: daily exercise helps burn calories ranging from 500 calories to 1000 calories over a period of up to one hour, and the burning of these calories depends on the intensity of exercise, and the strength of work. Building...

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History of boxing

History of boxing The pictures of fighting fists appeared in a Sumerian sculpture in the third millennium BC, while there is an Egyptian sculpture dating back to the second millennium BC depicting both fighters and spectators, in both sculptures depicting competitions with nude fists. In 1927, archaeologist Dr. Speiser discovered a 7,000-year-old stone plaque in Baghdad depicting two men preparing to fight Nazzal, the oldest evidence showing...

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The boxing ring

The boxing ring The boxing game is conducted on a square-shaped arena surrounded by ropes and its dimensions from 4.35 m to at least 6 m on each side and its floor is made of a layer of 1-2 cm thickness and covered with a cloth of tails to break the dr...

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Boxing Wear

Boxing Wear The boxing players wear special lightweight shoes and wrap their tights around their fists before wearing huge sponge-filled gloves. The gloves are set as follows: From fly weight to light weight 114 grams. From light weight to medium heavy weight 143 grams. Heavy weight 171 grams. --------------------- Gloves warps shoes suit ...

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Weights in boxing

Weights in boxing And known boxer to achieve full equality between boxers have been divided into ten layers of the conglomerates according to weights and these weights are: Weight 48: Light fly Weight of 49: fly Weight of 52: Cock Weight of 56: Feather Weight of 60: light Weight of 64: Light Medium Weight of the center-69 Weight of 75 - average Weight of 81: Light Heavy Weight of 91: Heavy Weight + 91: Heavy Boxing...

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What is boxing

Boxing Boxing, also known as "the sport of kings" or noble art, is a sport in which two athletes of similar weight attack each other with their fists in a series of periods ranging from 1 to 3 minutes called "tours". In both the Olympic and professional divisions, fighters (who call boxers or fighters) avoid the crashing of their opponents as they try to pluck themselves. The points are awarded to solid hard blows in the legal area on the front...

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